Why I'll Never Coach With Goading
Heart and Hustle was built on a refusal: no aggressive management, no goading. Here's what I do instead — and why accountability still shows up.
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Notes from the practice.
On training structure, progressive overload, recovery, and realistic timelines — the same thinking that goes into every plan I build, written out for you to keep.
Progressive Overload for Total Beginners
The one principle behind every lasting result, explained without jargon — plus realistic timelines for beginners and shift workers starting from zero.
Read →Ten Push-Ups Between Loading Screens
How a covid-era challenge during video game loading screens became Heart and Hustle Fitness Co. — and why my method works the way it does.
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