Three ways to train with me.
Online, in person, and nutrition. Whichever way you start, the method is the same: listen first, build a structured plan around you, and adapt until it fits.
Online Coaching
Train with Heart and Hustle from anywhere. We start the same way every plan starts: you tell me what you're aiming for, and I build a structured plan around your goals, needs, and abilities.
I keep my mind open and watch how you move — through what you share between sessions — so we can find the most effective exercises for the areas you want to work on. We begin with general fitness, then work up to powerlifting, yoga, cardio training, or HIIT when that balance fits you.
I'm fully adaptable. When your schedule shifts, the plan shifts with it — and I hold you accountable with a kind, caring approach. No goading. Only your own motivation drives here; I'm the guiding factor.
In-Person Training — Chicago, IL
Train together, in person, in Chicago. Sessions start by watching how you move and finding which workouts work best for your body — then we lock in a core plan for your needs and abilities that keeps you flexible and healthy.
Every session is built, not improvised: general fitness first, progressing toward powerlifting, yoga, cardio training, or HIIT as we find the balance that fits you effectively. You bring the effort; I bring the structure, the adjustments, and the accountability.
Chill coaching, zero drill sergeant. We work hand and hand until you reach and maintain your full potential.
Nutrition
Training is only half of lasting health. Alongside your plan, we look at how you're fueling it — not a strict diet, but steady adjustments to what you already eat so the change holds in everyday life.
Your nutrition support follows the same method as your training: built around your goals and your week, adapted as life happens, and kept simple enough to actually follow on a 40 hour work week.
Not sure where to start with calories or macros? The calculator on the nutrition page gives you a solid starting estimate — then we refine it together.